When we are feeling the most stressed and at our wit’s end, some easy quick self-care can be just the trick to bring us down to earth. And taking care of ourselves doesn’t have to be expensive and even creating self-care products can be soothing if you are a slightly crafty type (and even if you aren’t). These homemade self-care products allow you to make your own calming comfort products for face, body and hair. Also, you can pick some of the smells and other materials to make them the best for you.
1/3 cup coconut oil
2 oz. Beeswax
5 drops essential oil fragrance of your choice
Supplies: double boiler, bowl, hand mixer, clean jar for storing
In a double boiler, heat up coconut oil and beeswax. When completely melted, add the essential oil. Next, pour into bowl and wait until cooled. Then, using hand mixer, whip the lotion until it is the consistency of…lotion. This is how the coconut oil keeps whipped at room temperature. Homemade lotion doesn’t last as long as manufactured; it will be good for about two months.
Vanilla Olive Oil Body Scrub
1/2 cup granulated (white) sugar
2 cups Turbinado sugar (sugar in the raw)
1 Tablespoon honey
1/2 cup extra virgin olive oil
1 Tablespoon Vanilla extract or your favorite essential oil
Supplies: bowl, spoon, airtight container
Mix together sugars. Then, add olive oil. Last, mix in honey and vanilla or fragrance. Store in airtight container. Some notes: this is NOT a face scrub; body only. If it’s too coarse, you can use regular brown sugar instead of Turbinado. The olive oil will settle so you’ll need to stir it and if you want a more liquid consistency you can add more oil after it’s packaged.
Homemade Bath Salts
2 cups coarse sea salt
1 cup Epsom salt
1/3 cup baking soda
Essential oil of choice
Supplies: bowl, container with stopper or airtight container
In a bowl, combine the sea salt, Epsom salt and baking soda. Add a few drops of your chosen essential oil and combine. Next, add food coloring to get the color you’d like. Store in container. Sea salt is an exfoliate, Epsom salts soothe and fight inflammation. Baking soda softens water.
These can also make great gifts for other stressed out friends or family members with the holidays coming up. But this is the time for you. Now, I’m off to make some body scrub…enjoy!
Until next time,