If your RAD kiddos are anything like August, they have more energy than you ever thought could fit in one little body. And there is some relief in knowing that a decent chunk of it gets burned off every day at school. Between gym class and recess, they get to wiggle out enough calories to make time at home more calm. But this time of year in many parts of the country the weather makes recess impossible. School rules don’t allow for it. So what to do when school has no recess?
Well it’s not very practical to dress your kid like the little brother from A Christmas Story just to go to school. But that doesn’t mean you can’t bundle them up and send them out once they get home, weather permitting. But if the weather isn’t agreeable still, there are other things you can do inside to “get the willies out”.
- Small Trampoline: These are one of the best inventions ever. You can probably find one used fairly cheaply though they aren’t very expensive. Your RAD kiddo can jump on it while watching TV! There are exercise videos for them now. And for a challenge you can set a timer and see if they can jump for a length of time to get a reward.
- Dancing: Get your groove on! Move the living room furniture against the wall, tell Alexa or Google to play a funky beat and let loose! You can take turns picking songs, play freeze or musical chairs. It doesn’t matter how you move, just move!
- Introduce Old Time Workouts: Remember Jane Fonda and Jazzercise? Yes, It was all the rage in getting fit back in the 1970’s. So, how hilarious would your children find it now? YouTube is a wealth of history with all those scary videos just waiting to be unearthed. Load one up and see if your kiddos can keep up? For extra fun, try and match those groovy outfits!
These are just a few of the ways you can get moving when the weather outside is frightful. For some more creative ideas, check out this website for a bunch! Understandably, there will be some stir crazy times during the winter months. Not every day will be good to go out and play. And, some days, your RAD kiddo just can’t be pleased. But there are enough ways to keep those bodies moving to wear them out at least some of the time!
Until next time,