When You Just Need Sleep

I had something else planned for today but then I saw this in a magazine and I had to reprint it. Sometimes us RAD parents need all the help we can get to get a good night’s sleep. Sometimes, some more “unconventional” methods would be even more helpful. This comes from Elizabeth Preston from the latest issue of Real Simple Magazine:

Sound Machine Options That Would Actually Help Me Sleep

  • Flowing stream outside a rental house where I have absolutely no cell reception unless there’s an actual emergency at home, in which case I will be instantly reachable.
  • Engine of an airplane on which I have booked only one seat and no lap infants.
  • Sounds of the rain forest,where I live with no responsibilities because I’m an orchid now.
  • Crickets chirping at the exact same time of the year they always have, because the planet is not warming and it never was warming, in fact the climate is setting records for its unchangingness.
  • Traffic sounds without music, beeping, or cartoon voices mixed in, because the child in the backseat of the car is silently reading a book instead of blowing past her screen time quota.
  • Air conditioner that doesn’t add to the electric bill.
  • Bubbling pots on the stove, but I can’t offer to help cook because both my arms are broken
  • Lapping waves of an ocean my child is at least 100 yards away from, enclosed by a fence, even though she is a strong swimmer and is wearing a Coast Guard-approved, full-body flotation device.
  • Clothes dryer being run by someone else, who will also fold and put away the laundry.
  • Chatter of people talking in a nearby room at a party I didn’t plan the menu or tidy up for, because it’s at someone else’s house, and I’m lying on their four-poster guest bed with all the coats and I’ve locked the door.

But seriously, sleep is so vital and often so elusive to parents of RAD kiddos. Many live with alarms on the doors (not just on the outside). And even total exhaustion at the end of the day doesn’t shut down a brain full of worry and anxiety. So here are some natural herbal remedies for helping with relaxation and sleep.

Four Herbs to Help You Fall Asleep

  • Chamomile: A cup of chamomile tea before bed will help you unwind and fall asleep faster. A heaping tablespoon of the dried flowers in a cup of boiling water is all it takes.
  • Hops: Yes, hops is a component of beer, this doesn’t mean drinking a beer will help you sleep. Drinking tea made from 1-2 teaspoons of hops flowers (called “strobiles”) will help you get a deep restful sleep. Not a tea drinker? Make a sachet of hops, chamomile and lavender to tuck in your pillow and this will be a great sleep-aid as well.
  • Valerian: This is a well-known sleep aid. Use 1-2 teaspoons of dried valerian root to make a tea. In some places you can also find it in a pudding! Warning-it doesn’t smell great.
  • California Poppy: This has a mild sedative and anti-anxiety effects. Yes, it is a relative of the opium poppy but it has no opiates so it is in no way addictive. Steep 1-2 teaspoons of dried aerial parts of the plant in boiling water to make a soothing tea.

A good night’s sleep has so many benefits. If you find no other self-care, make sure this is one you focus on!

Until next time,

Shannon