When I was growing up, we would spend a lot of time at my grandmother’s house. The house where I now live. She always woke up way before we did and one of my favorite memories is of waking up to the smell of bacon. She cooked bacon better than anyone ever. And there’s nothing that will get your day going like that smell! That’s when I first learned of the healing power of a good smell.
As I grew up, it was feeling prettier with a certain perfume on. Or how when you clean something and it has that wonderful lemony or Windex smell. When my son was born it’s of course the new baby smell. Or the new car smell (even if it causes cancer!) Fresh cut grass. Autumn leaves. They all have some wonderful memories associated with them and every time they changed my mood for the better. So I’ve found some essential oils you might want to try so that the healing power of a good smell can help your mood as well.
- Lavender: This is a well-known scent for both alleviating anxiety as well as a sleep aid. It has been used for centuries so there are many products available that contain this pleasant smell. Try an evening bubble bath with lavender bubbles after the kiddos are in bed to help balance your mood.
- Citrus: As I mentioned, the lemony smell helps us feel good and perks us up. But it can also reduce high amounts of stress and anxiety. A whiff of lemon, lime, orange and bergamot can create a sense of calm.
- Peppermint: Are you a stress eater? Grab something peppermint! Lighting a peppermint candle, eating a peppermint candy or some peppermint oil will help reduce cravings. It’s also good for stress-induced migraines!
- Coconut: If the smell of coconut immediately sends you to the beach with palms trees and the sound of waves, then you get the power of coconut! I hate the taste of coconut, but love coconut body butters and lotions! The smell can lower our heart rate and soothes agitated nerves.
These are the most popular and common scents that you can find in a lot of products. But if you’d like to try some that are more unique, check this article out. I keep a candle lit a lot of the time while I write. I don’t always pick the same scents. It depends on my mood. And I pull out different ones for Christmas and other holidays. I have lavender bubble bath and coconut lime body butter. Any and all occasions to use the healing power of a good smell to calm my head and my heart.
Until next time,