Practicing Self-care on Holidays

Well this holiday is almost over so I don’t know how much help I’m going to be today. But the topic for today is practicing self-care on holidays. Holidays tend to be the days when we spend a lot of time doing for everyone else. This can make a rough situation worse if you’ve got a RAD kiddo to worry about as well. Whether you’re at your home or at friends or relatives, making sure everything is going right seems to be the norm for us super-parents. So a RAD kiddo fiasco or getting to the end of the day feeling like you’ve run a marathon shouldn’t be surprising. Let’s dive into how we can make these holidays a little easier on us and make sure we are practicing self-care on holidays too.

Say NO. I wish there was more options in WordPress to allow me to turn that word red and make it blink or light up or write it in the sky. It’s a perfectly acceptable word. And used way too little by people in our situation. Particularly if our family and friends don’t really understand what our situation truly is. So when you’re asked to bring your apple-crumble-whatever that has 27 steps and 19 ingredients and takes three days to make…say NO. Your presence with a store-bought Kroger apple pie should be welcome enough.

Manage expectations…yours, I mean. I went to a lot of family and church and school gatherings with my hopes high that this would be the one where August wouldn’t steal something. Or mouth off. Or say something embarrassing about the food or get into it with his father. And most of the time I was disappointed. And why? What kid did I think I brought? What possible reason was there to think that this time would be any better? My love for my son is boundless but my expectations have to be realistic when it comes to his abilities in certain situations. And when I learned (I’m still learning) to do that, my anxiety level doesn’t get so high. And then my frustration level isn’t so great when things go wrong.

Make sure you find some time to be alone and get quiet. My preference would be outside but whatever you find that works for you is great. Some centering time is essential on busy days like holidays when it seems like noise is coming at you from all sides. Maybe you want to do it first thing to try and steel yourself for the day ahead. Or perhaps in the middle of the day to take a much needed break from the chaos. But at night when you’ve survived and everyone is in bed and you can celebrate that you got through can work too! Whenever you choose, take in deep breaths and just be you for a few moments.

I looked for some practical self-care advice to share and this really spoke to me. It’s less practical but it also wasn’t as focused on the “big” holidays as the other articles I found. I hope you enjoy.

Until next time,

Shannon

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