I have vivid memories of wandering the grocery store aisles trying to figure out what I might be able to put in August’s lunch that he might actually eat. I was getting tired of spending time packing a healthy lunch that comes back almost completely as I sent it. Except for the dessert. And then as soon as he hit the door of the house he was famished. But by then it was too close to dinner to give him as much food as he wanted! Doing the school lunch shuffle was a constant battle of sending him to school hoping he’d eat the food with no control over whether that would actually happen.
If you’re RAD kiddo is like mine, food is a big control issue. August was a food hoarder from almost day one. He was amazing at sneaking down at night and getting food from the kitchen. Then making it back upstairs with us in the next room. I was shocked. When he got old enough to go to school, he also got diagnosed with ADHD (it seems with Reactive Attachment Disorder, our children get a package deal of other acronyms as well) so getting him to sit still for a meal was an effort. But we knew that protein was important so there was pre-cooked bacon in the morning before school and as much meat as we could get him to eat in the evening.
We didn’t want to medicate him but in conversations with his teacher it became apparent that was going to be necessary. Unfortunately, most ADHD meds have an appetite suppressant side effect. That also played a role in his lack of appetite during the day. But the reality was he just couldn’t be bothered to eat the good stuff. However he could always manage to eat the cookies or the cake!
Do you have one of these? If so, how do you help get the good food in when you send them off to school? Certainly for our RAD kiddos a big key to success is control. The more you can let them be in charge of what goes into their lunches the better results you are likely to get. Within reason, and depending on age, you can let them make choices of what they want. Apple or grapes? Ham and cheese or PB&J? Chips or Doritos? The more they feel in control of the food choices, the more likely they are to eat what they’ve picked.
Also, make it fun! Now this requires a little advanced planning which may be hard for families where everyone works out of the house. But I did some searching and found some sites that had some fun ideas. These are ones that the kiddos could help with and could be done over the weekend. So you can have the whole week’s lunches done!
So when you’re doing the school lunch shuffle, choice and creativity are the keys to success! Good luck on making healthy lunches your child will love all year long!
Until next time,