When Harry Met Sally. And if you haven’t seen the whole movie, what’s wrong with you? But it’s the scene in the restaurant where Sally convinces Harry that maybe, just maybe, not all of the girls he’s been with have had actual orgasms. That maybe some of them were faking it. She proceeds to show him how they might have done that. Right there in the restaurant. Now that part of the scene is hilarious but immediately afterward, a sweet little old lady-played by the director Rob Reiner’s mother in case you didn’t know-delivers one of the best lines of the film. To give you a little Monday giggle and make sure you read the rest of today’s blog, here’s the clip. The point of that little story is jealousy. We’ve all felt it. That little (or big) green monster has reared its ugly head probably more times than we want to confess. There’s always times when it seems a relative or a neighbor or a friend or a co-worker has it all together and you just can’t measure up. When you’re a parent with a RAD kiddo, it seems like it’s happening ALL THE TIME. When August started having school trouble, my jealousy stayed in check pretty well. I mean, shouldn’t people feel sorry for me and my sweet injured boy who is struggling so? Then we had to hold him back a year in school and then the run-ins with the law started and somehow his sweet injured self wasn’t so cute anymore. And as much I tried to keep myself from it, I started to feel jealous of parents in church and in my neighborhood who didn’t have to worry about taking their child to his probation meetings on Saturday mornings or the alcohol diversion program at 13 years old. And fast forward to today, I have just in the last month shared with my new church family that August is in prison. I’m watching friends from high school become grandparents and announce their children’s college graduations and weddings. And here creeps that large green monster once again who robs me of being able to feel true joy for them in the midst of my grief. Not surprisingly, today is again an attempt to provide you all with some helpful tips that just maybe by typing them I will get some help for myself in the process. Here are five ways to handle jealousy when it whacks you upside the head (which may not be what it feels like to you, but does to me!)
- Be a copycat. When something wonderful happens to a friend and you are immediately jealous, use that. Follow your friend’s example. Maybe you walked into your friend’s house and she’s completely renovated her kitchen. You may not be able to do that but you can change something that will make you happy. Buy new hand towels or a new curtain. If a friend is going on a luxurious cruise, plan a fun weekend getaway. Do something similar enough to make you happy.
- Practice gratitude on social media. Holy moly do NOT compare your life to someone’s life on Facebook! That is for sure a recipe for disaster! Studies have shown a direct connection between depressive symptoms and the longer time people spent on social media. So use social media, but spend some time using it to be grateful, do some “Today I’m grateful for…” posts. It might lighten your perspective and you might enjoy the responses!
- Focus on your strengths. One of the things I have to keep reminding myself through everything with August is that he’s alive. And he’s healthy. Everything else feels like a hug parenting fail, yes. But now I’m trying to turn my experiences into something useful for other people and hopefully over time I’ll have more lessons to share as August and I continue to grow and heal. Spend time doing what you are good at and what makes you feel good when you don’t feel like you measure up in some other way.
- Wallow-briefly-then move on. Be a good friend to yourself. A friend wouldn’t let you stay in a negative space; so follow your friend’s advice. Have a little pity party then get up off the mat and get back to thinking good positive thoughts. Thinking positive is a much better space to operate from and it will serve you much better in the long run.
- Don’t hate, congratulate! There’s enough happiness on the planet for everybody. My favorite saying is, “It’s not pie.” If you stay jealous and angry you will miss all the good things waiting for you. And you will miss out on good times with those friends and your kiddos and they will miss out on the wonderful that is you. Let them have their moments and be first in line to applaud.