The last few days (except for Saturday when it SNOWED) have been as close to Spring as we’ve seen here in the Midwest so I’m gonna call it. It’s Spring. I’ve been in touch with the guy who tills my big garden and I’m starting seeds this weekend and my clematis vines are sprouting so those are the signs I needed. Oh, and the sweet kids next door left a daffodil on my back steps (I think it might have been one of mine but nevertheless…). In honor of Spring, this is the beginning of a Wednesday series on Spring Cleaning. As I have mentioned in previous posts, this is one of the, “Those who can’t blog about it” ones. I haven’t by far done all of these things, nor do I expect I will get to all of them. But writing them down makes me want to get them all on a to-do list. And you’ll see that many of them can be done with VERY active RAD kiddos so they are a nice way to get the family involved. But there are some that are just for you, for your sanity, so make sure you focus on those as well. And that’s where we start.
Spring Clean Your Mind written by Margaret Townsend Take a minute to think about what’s supporting your body right now-the chair or the sofa you’re sitting on and the ground below your feet. Much of the time, we use more energy than we need to hold our bodies up. Learning to really sink into physical support can calm nerves, soothe emotions, and relax the mind. First, become aware of your feet against the floor. Place them in a comfortable, natural spot and press them into the ground a bit to feel your leg muscles tighten. Then let those muscles relax completely, allowing the floor to hold up your legs and feet. Next, notice your back against the chair. Tense up your shoulders for a couple of seconds, then release them. Notice the parts of your back that are in contact with the chair. You don’t have to hold up those muscles right now. Breathe comfortably and give in to gravity, letting the chair support you. Allow your body to feel held for a moment. Take time to enjoy that feeling. Become aware of what else changes when you simply let the chair and the ground hold you up. You might feel a softening in the belly, hips, and breath. Also notice what you may be “holding up” that doesn’t need holding. Your jaw, for instance. What happens if you soften it? Luxuriate in the support that is right here, right now. Spend a minute or two experiencing it, breathing naturally-falling into gravity and letting the effort drop away.Use this as often as you need to calm your body and clear your brain. Till next time, Shannon ]]>