Finally Another Visit…

Next time you find yourself feeling annoyed by a noisy environment-voices, phones, traffic, lawn mowers-try this one-minute exercise to shift your experience. The idea is to tune in to sounds around you rather than attempting to shut them out. Sit up tall, close your eyes, and let your face relax. (You might feel a connection between your jaw releasing and your ears softening.) Breathe naturally and think of yourself as a sort of receiver, taking in all the sounds around you. Try not to favor one kind of sound over another. Whether it’s chatter or clanging or honking, just hear it. Is it possible to experience this “noise” the same way you might experience the sound of a river flowing? Can you relax and accept what’s around you without wishing it were different? See how you feel after just one minute of sitting with this quality of openness.

It’s a new month. Spring is trying it’s hardest to get here permanently. Always a time for hope and new beginnings. Till next time, Shannon  ]]>

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