“If your heart is broken, make art with the broken pieces” –Shane Koyczan So what do we do? Where do we get our fuel to continue day after day, week after week, month after month, year after year? It takes resolve and training to be resilient to the blows that just keep coming and find some way to see hope and something positive in the midst of all that seems to wear us down. Here are a couple of tricks doctors say will help:
- Let yourself feel sad: I know, right? So here’s the deal. It’s OK to feel sorry for yourself. When something awful happens, cry, scream, eat a pint of ice cream, binge watch Netflix. Feel hopeless. Because if you don’t feel hopeless, how can you know what hopeful feels like? You don’t have to be stone-faced and strong all the time. But watch that it doesn’t last too long because that can be a sign of depression.
- Control what you can: If you’ve read about having a child with RAD this may sound like a page right out their playbook! But it’s true. If you do just one thing you can to affect your situation, you will be amazed at what it can do for your mood. If your child is destroying his or her room, clean your room and put a lock on the door. Just one little thing, however small, will make a huge difference.
- But be flexible: There will be times when there is nothing going right. You know it. We’ve all been there. At those times, you can’t expect to be able to do what you had planned, go where you want, wear what you want, maybe even more dire consequences. But the key is to be able to find a way to make choices that are the best in a bad situation. Don’t be afraid to take that sharp left or right turn.
- Find resilient role models: We have all been through tough times. Maybe you know someone who has been through health problems and survived and thrived. Someone who had financial struggles and started a business and got on their feet. Use these individuals as motivation that you, too, can survive your trials.
- Be a role model: We are all as parents working so hard to provide the best, safest, most loving homes for our children. They are hurt and we didn’t hurt them. I am so angry that my son is paying for what was done to him that he couldn’t control. But now I want to pay it forward and help others with what I’ve learned and what will hopefully help other children. You can do that too. Wouldn’t it be great if all RAD children could learn from our knowledge and care?
- Talk it Out: Having a support system when parenting a child with RAD is so valuable. And it doesn’t have to be other RAD parents, though I found that helpful. There are groups on social media, adoption groups if your child is adopted. Maybe it’s just a close friend if you’re not very outgoing. Me, I’ll talk to anybody! But sometimes when it doesn’t feel good in your heart, hearing it out loud can help!
- Know that You’re Already Doing It: Did your child wake up this morning? Did you feed them? Will they wake up tomorrow? Are you reading this? Then you are doing the work to help your child and be the best parent of a RAD child you can be. You are getting it done. Pat yourself on the back and cut yourself some slack.