AHHH…

“Here’s a nice way to warm up your body inside and out on a chilly morning: Start by sitting and rubbing your palms together, just as you would to warm up your hands outside. Rub, rub, rub for about 30 seconds (that’s longer than you think), then cup your warm palms over your eyes. Feels good, right? Relax and let the gentle heat from your hands soften your face. Feel the space between your eyebrows releasing, your jaw releasing, your whole face softening. Notice what’s happening with your breath during this nice hand-to-face contact. Is it flowing a bit more easily? Slide your warm hands down your face to your neck, rubbing the tight spots a bit. Then slide them down your torso and let them land on  your legs. Give the tops of your thighs a few rubs, feeling their strength. Then massage your knees in a circular motion, bringing some warmth to these joints. Take your hands around to your lower back, rubbing that broad stretch that tends to get achy. Now let your hands drop down to a comfortable spot on  your lap, take a big breath, and sigh it out. Close your eyes and just sit quietly, breathing your natural breath. Enjoy the space between each breath, when nothing is happening. Stay for as long as feels good. Then slowly open your eyes. Keep that sense of relaxation with you as your stand up and move into your day.” -By Cyndi Lee (cyndilee.com) Cut this out and put it next to your bed or tape it your fridge. Maybe the bathroom mirror if it’s the only place you can be alone! But make yourself this promise to make some time for yourself every day…you cannot be the best parent if you are not the best you. If you like this, please sign up for future posts with your email address and they will come straight to your inbox! And I love comments!]]>